Coney Island Fitness

CONEY ISLAND'S PREMIER FITNESS STUDIO

The Workout

HIIT workouts utilize short, timed sets of high intensity work alternating between cardio & strength training exercises.

Short, & often active, rest periods are placed between working sets to help you recover and maintain the ability to give your max effort in every exercise we ask of you!

High energy levels, great music & professional trainers that push you to your limits make for the perfect class atmosphere.

The Exercises

Exercises vary and are meant to alternate cardio or plyometric moves with strength/resistance training or weight loaded movements.

Cardio & Plyometric Exercises:

includes using any of Rowers, Assault Bikes, Battle Ropes, Plyo-Box Jumps, Running, Jump Ropes, Body Weight Movements, Boxing Heavy Bags and more!

Strength / Resistance Training Exercises:

includes using any of Kettlebells, Dumbbells, Medicine Balls, Sleds, Sandbags, Rubber Bands & much more

includes any of the basic moves like squats, lunges, presses, rows, swings or curls, along with complex moves like man makers, thrusters, wall balls, carries & more

No 2 workouts will be the same, but all workouts will target specific muscle groups to demand/build strength starting at your core & moving throughout the whole body.

The Results

Lose Weight! burn over 30% more calories than other workouts in the same time frame
Increase metabolism! continue burning calories for up to 48 hours after a HIIT class
Get strong! Increase your lean muscle mass that also aids in maximum fat burn
Increase endurance! Improve your muscles' ability to consume oxygen whie working
Strengthen your heart! Reduce your resting heart rate & blood pressure

Is HIIT Right for You?

Our high intensity interval training program is designed to be universal and effective regardless of your fitness level or training experience.

Take a step out of your comfort zone & come experience the benefits for yourself by working out with us today!

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