Your first workout is FREE 718-714-4FIT (4348)

Your first workout is FREE 718-714-4FIT (4348)Your first workout is FREE 718-714-4FIT (4348)Your first workout is FREE 718-714-4FIT (4348)

JUST SHOW UP AND LEAVE THE REST TO US

Your first workout is FREE 718-714-4FIT (4348)

Your first workout is FREE 718-714-4FIT (4348)Your first workout is FREE 718-714-4FIT (4348)Your first workout is FREE 718-714-4FIT (4348)

JUST SHOW UP AND LEAVE THE REST TO US

CONEY ISLAND'S PREMIER FITNESS STUDIO

Kettlebell HIIT workout front squats.
High intensity cardio optimal fitness.
Functional Fitness weight loss

The Workout

HIIT workouts utilize short, timed sets of high intensity work alternating between cardio & strength training exercises.


Short, & often active, rest periods  are placed between working sets to help you recover and maintain the ability to give your max effort in every exercise we ask of you!


High energy levels, great music & professional trainers that push you to your limits make for the perfect class atmosphere. 

Lunges strength legs glutes hamstrings quads muscles strong

The Exercises

Exercises vary and are meant to alternate cardio or plyometric moves with strength/resistance training or weight loaded movements. 


Cardio & Plyometric Exercises

includes using any of Rowers, Assault Bikes, Battle Ropes, Plyo-Box Jumps, Running, Jump Ropes, Body Weight Movements, Boxing Heavy Bags and more! 

dumbbell pushups chest muscles triceps shoulders plank abs glutes arms pecs abdominals strong cardio fit hiit fitness hiitness explosive

Strength / Resistance Training Exercises: 

includes using any of Kettlebells, Dumbbells, Medicine Balls, Sleds, Sandbags, Rubber Bands & much more


includes any of the basic moves like squats, lunges, presses, rows, swings or curls, along with complex moves like man makers, thrusters,  wall balls, carries & more


No 2 workouts will be the same, but all workouts will target specific muscle groups to demand/build strength starting at your core & moving throughout the whole body.

cardio workout satisfaction happy endorphins sweat earned strength muscles weight loss

The Results

  • Lose Weight! burn over 30% more calories than other workouts in the same time frame
  • Increase metabolism! continue burning calories for up to 48 hours after a HIIT class
  • Get strong! Increase your lean muscle mass that also aids in maximum fat burn
  • Increase endurance! Improve your muscles' ability to consume oxygen whie working
  • Strengthen your heart! Reduce your resting heart rate & blood pressure

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Is HIIT Right for You?

Our high intensity interval training program is designed to be universal and effective regardless of your fitness level or training experience. 


Take a step out of your comfort zone & come experience the benefits for yourself by working out with us today!

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Your 1st class is FREE!

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JUST SHOW UP 

AND LEAVE THE REST 

TO US